In today's fast-paced world, stress and anxiety have become common experiences, particularly in the workplace. This webinar offers a holistic approach to coping with these challenges, incorporating mindfulness practices, self-reflection, and practical coping strategies. Through engaging activities and discussions, participants will explore the nature of stress and anxiety, learn effective coping techniques, and cultivate a greater sense of resilience and well-being.
- Explore the distinction between stress and anxiety and their impact on mental health.
- Identify personal triggers and signs of stress and anxiety through introspection and self-awareness exercises.
- Receive access to the "Hues of You and Wellbeing Kit" containing resources and reminders to support ongoing self-care practices.
Please click on "Self- Enroll" Button to access the Webinar.
Skill Level: Beginner
Certificate On Mail: Yes
